The Benefits and Risks of Massage
Benefits
Massage is a powerful natural therapy that aids in healing. It improves circulation and lymph flow which is the body's natural defense system. It reduces stress, tightness tension, pain and tension. It also improves the condition of the skin. Numerous studies have demonstrated the benefits of massage. In addition to reducing pain, massage also decreases the production of stress hormones and boosts the production of positive neurotransmitters like endorphins and oxytocin.
Massages can also help in decreasing blood pressure. A study published in the International Journal of Neuroscience showed that women who received Swedish massages experienced a significant reduction in blood pressure, whereas women who received trigger point massages observed their blood pressure go up. These studies suggest that massage can reduce blood pressure while also improving circulation.
광교출장
There are a variety of massages. Certain types may be better suited for certain requirements. A massage can last anywhere from thirty minutes to ninety minutes. Massage is designed to ease tension and improve blood circulation. There are two kinds of massage: therapeutic and relaxation massages. While therapeutic massages may be more intense while relaxation massages are typically more gentle and have a gentle touch. Swedish massage, for instance, uses gentle to moderate pressure and focuses on a variety of methods to ease knots and relax muscles.
Massages have been used for hundreds of years as a way to heal. They involve manipulating the tissues and muscles of the body by the use of kneading, stroking, and other methods. Certain massages are excellent for relieving stress, whereas others are beneficial for healing muscles and joints after injuries. Certain massages also concentrate on eliminating toxins from the body.
Side effects
Although the primary benefits of a massage far outweigh the risks, there are some side effects that can occur. Some people may experience some minor soreness or discomfort after a massage. Some experience muscle soreness that lasts for up to three days. The majority of these adverse effects are not serious, and will fade over time.
One of the most commonly reported side effects is edema, which is water build-up in certain parts of the body. It is most prevalent in the legs and feet. Massage therapists can help prevent this side effect by using smaller strokes and stopping the massage. For more information, speak to your massage therapist in the event that you have any of these side effects.
Another possible complication is bleeding. The blood could clot and spread if the masseuse is working on an open wound or fracture. This could lead to heart attacks or a stroke. Massages should be avoided by those who are taking blood-thinning medication or have low platelet counts.
Precautions
Massage therapists must be aware of contraindications before giving massage treatments. These include conditions that may expose the therapist to risk. Examples include acute medical conditions and contagious diseases. Contraindications could also be triggered by recent injuries or treatments. If you're not sure, consult your doctor.
Infectious diseases include HIV and AIDS. Massage is not recommended if you are fighting an infection or when you're pregnant. Massage can also help loosen blood clots, which can be transferred to the lungs, the heart or the brain. Patients with any of these ailments should consult their physician prior to receiving massage therapy.
You should also take note of the client's medical history and allergies. Also, make sure you've cleaned all surfaces and equipment used during every session. Take a client to the doctor if they are suffering from an infection on their skin. While massages, avoid contact with an open lesion or a wound.
Cost
The cost of a massage therapy session will depend on the amount the client is willing and be able to pay. Some massage therapists offer a discount, whereas others offer more expensive services. Massages can be covered under certain insurance policies to ease pain and treat injuries. Based on your policy, you can ask about massage coverage or a package deal that covers massage and insurance.
You may be eligible for a lower fee or free mini-massages if you are a new client. If you intend to get regular massages, you should inquire about massage packages in order to save money over time. To receive discounts you could also think about joining an organization for massage.